( Sauna & Steam Room at Nine Elms branch only)
( Crystal Palace – SAUNA Room Only)
( Nine Elms – SAUNA & STEAM Room )
Step into our Total Drift Away Sauna and Steam Experience, where relaxation, detoxification, and restful sleep await.
Environment:
Sauna Sessions:
Steam Sessions:
Health Benefits:
(1 Hour) & (90 Min) Sauna Sessions
Sauna package courses available in pack of 5 or packs of 10. Please call for more information. Alternatively , book one sauna session online, attend your appointment then state that you would like to convert your sauna session into a course to sauna sessions. you will be given the option to convert your current sauna session into your purchased course.
*Reduced Sauna options available when added to other treatments.
All sauna and stem sessions Includes showers, towels, robes, slippers and refreshments. A great time to reflect & open the mind to find peace within oneself .
Please ask for any special requests, such as birthdays, alleges etc, we may sometime offer fruit, cakes, alcohol gifts etc on special occasions.
Saunas promote toxin elimination through sweating. When exposed to high temperatures, the body’s core temperature rises, leading to increased blood flow to the skin and sweating. This process helps flush out toxins and metabolic waste through the skin.
Sauna therapy is a great way for weight loss, with minimal effort. During a sauna bath, the heart rate increases substantially due to the dry heat. Scientific calibrations suggest that a 20-minute session at around 170 degrees Fahrenheit burns over 500 calories. The body’s metabolism speeds up similar to the way it does from physical exercise and is a great method to maintain weight.
Sauna & steam bath sessions help produce white blood cells. The white blood cells of the body are its medium to fight against attacking infections and ailments. As the regular users of sauna & steam have higher count of white blood cells, they stay healthier and if illnesses occur, they heal faster.
Sauna rooms stimulate your heart to pump faster by up to 30%, In return, more blood is being circulated around the body like a workout for your heart. Spa treatments helps to lower blood pressure by causing the blood capillaries in the skin to dilate,
Our body has a certain level for heat tolerance. Regular use of saunas and steam baths increases the heat tolerance threshold. This leads to significant improvements in endurance and less fatigue. The results of this is higher maintained energy levels over a prolonged period of time and improved performance.
While saunas and steam rooms primarily benefit the skin and overall well-being, they can indirectly contribute to improved hair health in several ways:
Improved Scalp Circulation: The heat from saunas and steam rooms increases blood flow to the scalp, promoting better circulation. Enhanced circulation can provide more nutrients and oxygen to the hair follicles, which may support healthier hair growth.
Cleansing of Hair Follicles: Sweating in saunas and steam rooms can help unclog hair follicles and remove built-up oils, dirt, and product residue from the scalp. This cleansing effect can create a healthier environment for hair growth and reduce the risk of issues like dandruff and scalp irritation.
Moisture Balance: Steam can help hydrate the scalp and hair strands, preventing dryness and improving moisture balance. This can be especially beneficial for individuals with dry or brittle hair, as it may enhance hair softness and flexibility.
Stress Reduction: Saunas and steam rooms are known for their relaxation benefits, which can help reduce stress levels. High stress levels can contribute to hair loss and damage, so managing stress through sauna and steam sessions may indirectly support better hair health.
Enhanced Absorption of Hair Treatments: The heat and steam in saunas and steam rooms can open up the hair cuticle, allowing for better absorption of hair treatments such as deep conditioning masks or oil treatments. This can help nourish and strengthen the hair from within.
Saunas and steam baths help post-workout recovery by:
One of the significant organs of our body, your skin also needs regular exercise and saunas are a great way to exercise skin. As we grow older, more of the dead cells accumulate onto our skin pores, as the skin becomes less elastic. A few sessions in the sauna improve blood flow to our skin, which aids the growth of new skin and also removes all the dead cells that were building up previously. This helps us to look younger in a significant way.
Sauna and Steam Baths can offer some relief for joint pain and arthritis symptoms.
Pain Relief: The heat from saunas can help relax muscles and increase blood circulation, which may alleviate tension and discomfort around the joints. This can provide temporary relief from pain associated with arthritis.
Reduced Inflammation: Heat therapy, including sauna use, may help reduce inflammation in the joints, which is a hallmark of arthritis. By decreasing inflammation, saunas can potentially ease pain and stiffness.
Improved Range of Motion: The heat from saunas can improve flexibility and range of motion in the joints, making movements easier and less painful for individuals with arthritis.
Saunas and steam baths can help with depression and anxiety by:
However, they should be part of a broader treatment plan, including therapy and medication if necessary, and individuals should consult a healthcare provider, especially if they have medical concerns.